When you have braces, you have to be careful about what you eat because some foods can damage your braces. The wire of your braces can be damaged if you. Theyâre made out of caramel and are extremely chewy and sticky, which is simply overall absolutely horrible for your braces. Slightly toasted bread, either plain or with a thin layer of butter, will not damage your braces. ) Fork-tender lamb (off the bone) Fork-tender chicken (off the bone) Fork-tender pork, including ham. However, since it contains caramel, you can get just a tiny bit of it at once unless you want your braces to get damaged. The Best Cereals for Braces. The answer is yes! Chicken is a soft protein thatâs easy to chew, making it a great option for people with braces. Foods that are soft and have no bones are also. Kit Kats or other wafer candy. Step 1. September 29, 2022 by Sara. e. Technically, you can eat pizza on the first day of braces, but it is not recommended. If you wear braces, you may be wondering if you can still. Updated: 30 April 2023. 3. Cut the taco into smaller pieces and chew carefully to prevent putting unnecessary pressure on your braces. Except for those that are highly acidic, most condiments wonât harm your braces or teeth. Choose soft foods. If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating Nutella. Avoid sticky cereals: Cereals. Burgers. 2. Smarties . Yes, you can eat doughnuts with braces if you cut them into small pieces. However, for those who wear. Crunchy vegetables or fruits. Depending on the manufacturing and storage conditions, Smarties can last up to two years after purchase. Eating Fritos with braces is not recommended. Babe Ruth bars, Charleston Chews, Butterfingers, Smarties, Tootsie Rolls, and other chewy candies are a bad idea. Be mindful, that in excess, candy of any kind can accumulate around your braces and lead to permanent white marks (decalcification),. Rice is soft food thatâs easy to chew. You can, but best not to! Takis are the types of chips you should avoid eating while wearing braces, so you can eat them, but it is best not to eat them while you are wearing braces. Additionally, thereâs also the fact that due to their small size, M&Ms could easily get stuck in the braces. That means that the braces will be placed in your mouth for around two years so that they can start working. this includes adjusting to the changes in the foods you can and can't eat. No, you canât eat M&Ms with braces. With removable aligners, you donât have to avoid any foods. There are certain types of chips you will want to avoid while wearing braces. One of the benefits of eating yogurt with braces is that it is a soft food that is easy to eat and wonât damage your braces. With braces, some popular candy options you can enjoy include soft chocolate treats like Hershey Kisses, Reeseâs Peanut Butter Cups, 3 Musketeers and Andes Mints cups. No, you canât eat Doritos with braces because these worldwide famous tortilla chips are incredibly crispy and crunchy, which are both horrible things for braces. its a very common query for orthodontic treatment before you choosing any types of doughnut you should speak to your dentist to make sure which is suitable for your. However, you need to be careful with hard and crunchy granola bars, as they can cause damage to the braces or get stuck in the wires and brackets. Soft dumplings and pasta. However, be careful with crunchy fruits like apples. Although very healthy and a great source of nutrients, they can bend wires and break off braces. The crunchy pretzels will only contribute to weakening and possibly breaking your braces. hard toothbrush. Can You Eat Chips With Braces. Updated: 30 April 2023. That means candies like Reeseâs Peanut Butter Cups and 3 Musketeers Bars are okay. Yogurt is one of the best snacks for braces, especially for children who just got their braces put on. Along with popcorn, chocolate, and gum, some other. However, be mindful of hard crusts or chewy bread that could potentially damage your braces. Instead, choose softer snacks that wonât put unnecessary stress on your orthodontic appliances, ensuring a smooth and successful treatment process. Yes, you can eat bananas with braces, as they are soft and easy to chew. ago. Nonetheless, youâll always need to be careful when chewing to avoid damaging your braces. Can you eat frosted. If you decide to indulge, consume sâmores cautiously, in small bites, and maintain proper oral hygiene. You can also underbake them slightly to make them extra soft. Brush your teeth before putting them back in your mouth. The cold temporarily dulls the pain from your braces. If you have braces, itâs important to avoid special foods that can increase your risk for cavities or damage your braces. Yogurt, ice cream, and other soft dairy products. Protein including eggs, chicken. Donât bite into things like burritos, apples, or corn on the cob. It is also recommended to brush and floss thoroughly after snacking on pumpkin seeds to prevent any particles from getting stuck in braces. Fruit. Too much sugar, acid, and carbonation can actually damage the glue that holds your brackets onto your teeth, and that makes it much easier to pop off a bracket or for sugar and bacteria to get under the bracket and. Alternatives to cookies include Cheetos and Pirate Booty, as well as soft cookies without nuts. Just remember to cut the strawberries into smaller pieces and brush your teeth afterward to remove any seeds that may get stuck. Maintain proper oral hygiene after enjoying sweets. To make oats more palatable, you can add some cinnamon, fresh berries, syrup, and oatmeal. Choose softer, non-sticky snacks to protect your braces and ensure a successful treatment process. The short answer is yes, but there are some guidelines you must follow. Oats. Many expectant mothers may wonder if it is safe to eat Smarties while pregnant. After eating bacon (or basically every other food for that matter) with braces, the first thing you should do with braces is to brush your teeth very carefully. Once your teeth adjust to the braces, ice cream will once again become a delicious and easy-to-eat treat. Opt for moist, tender muffins without hard nuts or sticky fillings that might cause damage or discomfort to your braces. After 12 to 14 minutes of baking, they should be lightly brown. They are easy to chew and wonât damage your braces. Although you can eat cotton candy with braces, it isnât really recommended. While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. Chew with your back teeth. Additionally, their acidity isnât any good for your braces either. Chips are a delicious snack, but they can be hard to eat with braces. In both cases, it might easily end up with one of the bracesâ. This is hardly everything that can be said about this topic, though, so weâll now take a more in-depth look to. Pumpkin pie. which make them perfect options for eating with braces. Can You Eat Too Many Smarties. However, avoid chocolate chips with hard fillings or added nuts, and consume them in moderation to ensure a comfortable eating experience without jeopardizing your treatment progress. So below are the candies that you can eat with braces : Chocolate that does not contain caramel and nuts. Brush your teeth before putting them back in your mouth. Theyâre sticky and can easily get stuck in your braces, causing damage. Still, enjoying your favorite food while maintaining good oral hygiene is possible. Additionally, Sour Patch Kids have a high acidity level, which can erode the enamel on your teeth and lead to cavities. Yes, you can eat soft granola bars because they are soft enough to be chewed without damaging any components of your braces. No, you canât eat Starburst with braces because theyâre, in fact, exactly what is worst for braces. However, itâs important to be mindful of certain salad ingredients that may pose challenges. They may also be exceedingly challenging to get rid of. Whether if itâs researching every individual candy and their manufacturing process or carefully reading every single ingredient on the back of candy packaging, ensuring that your candy (or more importantly, your childâs candy. Eating too much sugar can cause your blood sugar to spike, leading to headaches, fatigue, and in extreme cases, diabetes. In addition, the high sugar content could cause tooth decay if you donât take proper care of your teeth. Additionally, nuts can also become lodged in the spaces between your teeth and braces, making them. 2. Remember to maintain proper oral hygiene after eating to prevent food particles from getting stuck around your braces. Most importantly, that means to remember that you should always eat it only during meal times and pick the lower sugar kinds. Maintain proper oral hygiene to protect your teeth and braces. Opt for softer boba, such as aloe vera, jelly, or pudding. Instead, people eat tortillas. Whole grains provide essential nutrients and our orthodontist recommends eating these foods consisting of grains, nuts and seeds. And yes, there are some foods. Itâs also relatively easy to eat with braces, making it a perfect snack choice. Avoid eating these hard foods to make sure your braces are. The sugar can also break down the enamel on your teeth and create cavities in the hard-to-brush areas. Gummy Bears and Tootsie Rolls, Salt Water Taffy: If you have braces, definitely stay away from this kind of candy! Itâs stretchy and sticky, and you can easily pull off your brackets when eating them. No, Bacon is a hard food, which can damage your orthodontic treatment, so you should avoid eating it while wearing braces. Avoid cookies with hard or crunchy ingredients like nuts. In this article, I will rank the most popular Halloween candy based on taste. Reese's Peanut butter cups. Meat that is tough or chewy: Beef, pork,. Soften the Oreos in milk before eating is a safer option. First, you need to be careful about the type of noodles you eat. Welcome to /r/braces! A support group for questions and discussion on the topic of braces!. One downside is that they are the most noticeable on your teeth. The list of foods to limit includes: Ice cream. 1. Gummies can be harmful to your teeth and Their stickiness can cause bits to get. Opt for thinner and less crunchy varieties, and break them into smaller pieces before eating. Smarties are a small, round candy made from sugar, corn syrup, invert sugar, and natural and. Itâs best to make the chicken soft and tender by preparing it in such a way that it makes it palatable. Updated: Yes, you can eat Rice Krispies with braces, as they are relatively soft and easy to chew compared to other cereals. You should avoid several foods when wearing braces, including sticky or chewy treats, hard, crunchy snacks, and acidic or sugary foods. No, Bacon is a hard food, which can damage your orthodontic treatment, so you should avoid eating it while wearing braces. Hard food such as nuts and pretzels. Plain or peanut butter M&Ms (NOT peanut M&Ms) Chocolate bars (no nuts) Soft cookies (no nuts) Ritz Bits mini crackers. 3. Add fruit or vegetablesâyour choice. Even with braces, you can still enjoy candy such as chocolate bars, Kit Kats, marshmallows, 3 Musketeers, Jello Cups, Reeceâs Peanut Butter Cups, Pixy Stix,. Fish of all kinds (even a big plate of fish and chips, so long as the chips and batter arenât overly crunchy!), sushi, mashed potatoes, fresh fruit and steamed vegetables, shredded white meats, soup, chilli, pasta. According to the Smarties âAre your products gluten-freeâ in the FAQ: âYES! Smarties ® and our entire line of products are gluten free. The ability of children under the age of four to chew is severely hampered, and they may choke on small sweets. ½-cup Parmesan cheese. Ice is also a culprit when it comes to hard and crunchy foods damaging braces. Peanut butter cups (Go for those Reeseâs Cups!) Gelatin treats. regularly. When it comes to Chinese food, itâs important to avoid anything too crunchy or. A boxed cake mix is an easy way to make a delicious cake at home in no time. 12. Some good options include: mashed potatoes, soup,. Additionally, if you have any loose brackets or wires, eating pistachios can cause further. Yogurt. However, itâs important to still exercise caution and avoid biting down on them forcefully. Eating Twizzlers can also cause damage to your braces, such as breaking the wires or brackets, which can. What You Can't Eat with Braces. So the Takis wonât break the brackets on your braces when you bite into them. Second, you need to be careful about how you eat noodles with braces. As a result, you should not give your dog any smarties. Crunchy cereals can damage braces and increase the risk of broken wires or brackets. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. Applesauce. When you abide by the rules of how to eat cereal with braces and what to eat and what to not eat once wearing braces, you are doing yourself a favour. Yes, you can eat seafood with braces, as long as it is cooked tender and easy to chew. but still, please be carefull :p. Try mints for fresh breathâjust make sure they arenât sticky or sugary. Pancakes are a good source of carbohydrates and nutrients like vitamin B6 and iron. However, avoid varieties with hard or chewy fillings, such as nuts or caramel, to ensure a comfortable eating experience without jeopardizing your treatment progress. Donât eat whole Smarties: Eating whole Smarties can be risky when you have braces, as they are hard and can easily damage your braces or teeth. smthakka ⢠5 mo. When you are selecting foods at the grocery store, make sure to read the labels to determine if a manufacturer has added artificial dyes that can ruin the appearance of orthodontic devices. Rinse Your Mouth With Saltwater. As a general rule, chips that have a softer consistency and break into bigger pieces are safer to eat when you have braces. 4. The key problem is that biting into hard things can push a bracket off of your tooth â aka break a. Alternatives to cookies include Cheetos and Pirate Booty, as well as. I don't have any rubber bands or anything else in my mouth. 0. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. However, itâs important to be mindful of the type of pretzels you choose to eat. Because it is a good source of fiber, it reduces the amount of food you need to eat to maintain a healthy mouth and teeth. Foods that you need to bite into forcefully such as whole apples, raw carrots and corn on the cob. Additionally, the stickiness of the. The rule of thumb for people with braces is to only eat candy thatâs soft or melty. However, you should still be cautious when eating them, as the breading can be hard and crunchy. It is generally safe to eat bananas with braces. Use a knife to cut the dough into bite-sized pieces before eating it. Also, if youâre eating bagels or bread with a hard or chewy crust, itâs wise to cut it into smaller bites. Updated: Yes, you can eat Hersheyâs chocolate with braces, as it is soft and melts easily, posing minimal risk to your orthodontic appliances. While the list above may seem never ending, donât panic! Weâve also put together a list of tasty foods you are able to eat. Take 30 seconds to brush your upper right, lower right, upper left, and lower left sections of your mouth. Soft vegetables, such as mashed potatoes. When it comes to eating with braces, you need to be careful. You should avoid most candy while you have braces on. Since youâll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days. 4. Hard fruit, like an apple, for. Foods You CAN Eat When Wearing Braces. Some thin, chewy breads can stick to braces and cause buildup. 2 in) and a major axis of about 12 mm (0. If you have recently gotten braces, you may be. Opt for sugar-free options when possible, and brush your teeth extra carefully afterward. 3. As a rule of thumb, itâs best to go for options that are low in sugar. The answer is yes; why not? You can eat cotton candy with braces; cotton candy is sugar content, but you have to brush and floss properly to avoid problems after eating. Spicy food does not pose any significant risk to your braces, but it can cause some discomfort and irritation to your mouth and gums. When it comes to choosing crackers to eat with braces, itâs important to consider the texture. Thicker soups and stews. Immediately consult your orthodontist if it. Popcorn, crisps (chips), lollipops (not that I enjoyed them đ), fruit pastilles (very chewy and sticky candies), peanuts, corn on the cob, carrots, I had gum one time but I'm not a fan in general, apples (in slices of course but I have attempted to eat one like normal đ), kit kat chunky, I had this protein. With braces, the key is to avoid the harmful ones and instead stick to the not-so-harmful ones. Soft breads and pastries. Instead, choose grilled or baked fish. Donât make harry while eating with braces; most of the time, younger people have doubts I can eat hot Cheetos with braces. Dairy, this includes cheese, milk, and yogurt. Soft and tender cakes with little to no toppings are the best dessert choices for those with braces. Avoid hard or crunchy seafood, like crab shells or fried fish with bones. Additionally, thereâs also the fact that due to their small size, M&Ms could easily get stuck in the braces. The reason is that it contains a lot of sugar that could get stuck in your braces. With braces, strawberries are a healthy and delicious food. Just to clarify, we arenât saying that this is an excuse to avoid vegetables. Dairy. Both types are full of sugar, and they come in a roll or a tube. Step 2. Generally speaking, yes, you can eat cookies with braces; however, with that being said, it must be pointed out that in some cases, you should rather avoid them. If you have braces, avoid eating nuts, potato chips, or popcorn that are crunchy or hard. Pumpkin pie. Stick to soft foods. These are, for instance, when the cookies contain sticky and chewy ingredients or are themselves too crispy. Eating pizza with braces can be difficult when you have sensitive teeth and gums. 3 Sweet Potatoes. Yogurt is packed with protein and calcium, soothing the gums and teeth. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. No, you canât eat M&Ms with braces. If you have. Hard candy may taste good, but it can wreak havoc on your braces. Opt for softer options like fish fillets, shrimp, or scallops, and maintain proper oral hygiene after consumption to protect your braces. Soft drinks, coffee, and tea may stain your braces, making them discolored and unappealing. However, a few modifications should be made to the way you eat them. These include pretzels, candy canes and other similar hard candies, chips, cookies, and nuts. Soft fruits. The first few days after your braces are installed, and even after they are tightened, may be uncomfortable. Nuts. As a result, food debris may get stuck to braces or cause them to break. Plain or peanut butter M&Ms (NOT peanut M&Ms) Chocolate bars (no nuts) Soft cookies (no nuts) Ritz Bits mini crackers. The good news is that you can eat and enjoy a variety of âbraces-friendlyâ meals during your orthodontics treatment. While wearing braces, itâs more important than ever to protect your teeth from sugar. Yes, you can safely eat melted cheese with braces, as it is typically soft and easy to chew. You can, but you will feel some irritation. Yes and No. Meal and Snack Ideas for Braces. Mints are generally safe to eat with braces, however it is important to avoid hard mints unless you can remain discipline and just suck on them without biting. If youâre feeling fancy, cold soup like. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. Here are 60 of our favorite holiday food you can eat with braces: Fork-tender turkey (taken off the bone) Fork-tender beef (i. Smarties are color-varied sugar-coated dragée chocolate confectionery. Understanding why and how eating candy when you have braces will affect your chances of completing a successful orthodontic treatmentâwhich ultimately affects. To minimize the risk of damaging your orthodontic appliances, cut the cucumber into small, bite-sized pieces, or slice it into thin strips. If you have braces, one food that you may be particularly concerned about is. Cut food into pieces. Acidic foods can cause damage to the enamel of your teeth and weaken the bond of your braces. Eating sâmores with braces can be tricky due to their sticky and crunchy components. You might notice that your teeth donât seem to fit together the. Roma tomatoes. They come in eight colours: red, orange,. Citrus fruits. Here are the foods you can eat throughout the day to keep you happy and healthy with braces. Pizza crust. Fibrous vegetables: Vegetables like celery have the tendency to wrap around the wires. Celery, in particular, can be a problem for braces wearers, as the fibrous strings. The salt water will help relieve pain and allow sores areas to heal faster. Popcorn. Cut down on sweets, chips and soda. Sticking to soft foods can help reduce the pain and discomfort of eating with braces. The answer is yes, but there are some things to keep in mind. The last three candies on this list- peeps, tucks-in, and stuffed puffs are marshmallows that you can eat with braces. No matter how much you tell yourself that you will just allow it to melt in your mouth, the urge to bite down is always there â so just avoid it. Understanding the risks and taking steps to minimize them can help you enjoy fried chicken without damaging. Hawley at (402) 592-3200 or info@hawleyorthodontics. In conclusion, it is not recommended to eat Twizzlers with braces. At. 12. Eating doughnuts in small pieces will help prevent damage to the braces or wires and make chewing and swallowing easier. Hard fruits and vegetables. It's easy to eat and doesn't damage your braces at all. Eating Doritos with braces is a bit dicey and we have leaned towards saying yes but with a lot of caution. 1. As a result, food debris may get stuck to braces or cause them to break. Calcium is proven to support healthy teeth, and strong teeth are key for any dental treatment, including braces. To minimize the risk of damaging your orthodontic appliances, cut brownies into small, bite-sized pieces and avoid any hard or sticky add-ins, such as nuts or caramel. You just have to be careful about which candies you choose. Chocolate. Eating granola with braces is generally not recommended due to its hardness and potential to damage brackets and wires. Even though fruit is a great choice for your health, how you choose to eat it can be a challenge when you have braces. Are you wondering if you can still enjoy Kit. While these foods are safe to eat, you should limit them to avoid situations where plaque can build up. Soft fruits. Yes, you can eat bread with braces. Read our article below to get a full list of recommended foods for your first week. The answer is not a simple yes or no. One of the benefits of eating yogurt with braces is that it is a soft food that is easy to eat and wonât damage your braces. However, there are a few things to keep in mind. Smarties Candy, 16 oz. Ice cream. Peanut butter cups. Theyâre soft, easy to eat, and gentle on braces. Donât eat whole Smarties: Eating whole Smarties can be risky when you have braces, as they are hard and can easily damage your braces or teeth. As long as you're careful, you can eat just about anything except maybe chewy things like caramel. Eating sâmores with braces can be tricky due to their sticky and crunchy components. Avoid hard, crunchy, or sticky fillings that may damage your braces or cause discomfort. Tostitos chips are not considered a hard food, which means they are generally safe to eat with braces. Hard, crunchy cereals that you eat with milk are not safe to eat with braces. 30 April 2023. Here are five methods for enjoying cookie dough while wearing braces: Step 1. Yes, but your teeth will be black after. The color of the Smarties may also change due to age or exposure to heat or moisture. Additionally, small pieces of the Skittles could also get stuck in your braces, which means that you shouldnât even suck on them. To minimize the risk of damaging your brackets and wires, eat them in small bites and avoid letting the filling stick to your orthodontic appliances. However, grapefruits, nectarines, kiwis, avocados, ripe peaches, blueberries, raspberries, blackberries, and a variety of other fruits and softer greens are all good for your braces. It is recommended that children eat 1 to 2 cups of fruit daily. Eating boba with braces is possible, but it requires some precautions. Soups are a quick and easy soft food to eat with braces. Here are some reasons why: Twizzlers are very sticky and can easily get stuck to the wires and brackets of your braces, making it difficult to clean your teeth properly. Also, if youâre eating bagels or bread with a hard or chewy crust, itâs wise to cut it into smaller bites. 12. Sugary Foods. Your dental practitioner provides you dietary guidelines for a reason. It is typically recommended to eat softer foods on the first day after getting braces as your teeth and mouth may be sore and sensitive. Plus, they are packed with calcium. Soft, cooked pasta like spaghetti, macaroni, or fettuccine is safe to consume, as it doesnât pose a risk to your brackets or wires. Once you are carrying braces, itâs necessary to avoid certain foods that may harm the orthodontic appliances, brackets,. Tomato soup, vegetable soup with soft veggies, chicken noodle soup, Raman noodle soup, or Cup oâ Noodles are all easy to heat up for an after-school snack for kids with braces. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. Marshmallows can be sticky and pose a risk to your brackets, while graham crackers are crunchy and could damage your orthodontic appliances. You can eat them raw in salads or roasted as a side dish. Some foods to altogether avoid with braces include: Hard candy. The most surprising forbidden item might be astronaut ice cream, which despite having. Avoid hard cereals: Hard cereals like Honey Bunches of Oats or Honey Clusters should be avoided when you have braces. Takis with braces should, as weâve already mentioned, be eaten after letting it melt on your tongue for a while. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume! Hereâs a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Sticky candy such as jellybeans, licorice, caramel, or taffy. Donât eat too many Smarties: Eating too many. There are a few easy advantages to including it in your braces. That includes not only brushing and flossing properly and consistently but also avoiding dangerous foods. Whether itâs Lebanese, Chinese, Mexican, or Italian cuisine you are craving, there are so many restaurant options that offer soft foods and snacks you can eat with your new braces. But for a while, you will have to be careful about the types of foods you eat. You can eat Layâs chips with braces, but do so with caution. Remember to put them back on after eating and maintaining proper oral hygiene. However, it is important to cut the banana into. NO. Can You Eat Chicken With Braces. Condiments with low acidity. In short, yes, you can eat candy with braces. 5. For starters, you shouldnât eat sticky, hard, or crunchy foods. I honestly wasn't carefull at all, and never broke a bracket. The corn hulls are the main factor why you canât eat popcorn with braces. If youâre a fan of crunchier cereals, try switching to something softer. This can be anythingâmilk, tea, coffee, fruit juice, or even just plain H2O. Ice cream without nuts or a cone. If youâre a lover of candy, then you have to reduce your habit of eating gummies or gummy bears. However, there are also some foods to avoid to prevent damage to your braces. In addition, the quality of the candy does not diminish over time. Braces typically have a lifespan of eight to fourteen years. Updated: 30 April 2023. Use a knife or scissors to cut the Pop Tart into bite-sized pieces. Image Credit: iva, Shutterstock. Cellophane. You will just want to make sure that they are cooked or soft before you eat them so you donât bend or break the wires or brackets of your braces. Yes, you can eat sandwiches with braces, as long as the ingredients are soft and easy to chew. All types of nuts are best avoided during orthodontic treatment. Light cookies or crackers. Braces-friendly Eating Tips for Your Teen to Try. Creamy mashed potatoes. These foods include blueberries, chocolate, and coffee. They can get stuck in your braces, making it harder to clean your teeth. The answer is yes, but with some caution. No, contains milk and eggs, as well as soy lecithin (check with an allergist, thoughâmany with soybean allergies can eat soy lecithin) Itâs also relatively easy to eat with braces, making it a perfect snack choice. This will make it easier and more comfortable to chew without jeopardizing your braces. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. As long as the package is kept in a cool, dry place, the. Many dairy products are soft â yogurt, cheese, etc. Hard pretzels or chips. This will make it easier to chew and prevent you from biting into the hard edges of the Pop Tart. But donât forget to maintain oral hygiene. Finding peanut free candy that arenât processed on shared equipment can be a stressful and time consuming task. Lamb (tender and off the bone) Chicken (tender and off the bone) Meatloaf. Eating too many Smarties can be a hazard to your health. Donât bite into things like burritos, apples, or corn on the cob. Eating too many chips can lead to weight gain, high blood pressure, and other health problems. The chocolate coating is generally safe, but the crispy wafer layers can be problematic. Firstly, it is important to make sure that the peanuts are not too. They are come in a variety of flavors and textures some of them are too crunchy and hard but some of them are soft and less crunchy. It is also very difficult to remove corn from braces without causing damage or pain.